First of all stop thinking reagarding your habbit that you r a bad person that why you are taking alcohol..addiction is a disease and not person’s charactor

Hello. Thank you for sharing this honestly. Based on what you’ve described — daily morning drinking and body tremors when you don’t drink — this suggests alcohol dependence with withdrawal symptoms. It is not safe to stop alcohol suddenly on your own in this situation, as withdrawal can cause serious complications such as severe tremors, seizures, confusion, or blood pressure problems. The safest and most effective way to stop drinking is through medically supervised detoxification, usually under the care of a psychiatrist or physician. Short-term medicines are used to control withdrawal symptoms, followed by treatment to help prevent relapse and address underlying depression. Please seek medical help as soon as possible, preferably before returning to work. Many people are able to detox safely within a few days and then gradually resume normal life with proper follow-up care. Your wish to quit and recover is a very positive step. With the right medical support, recovery is absolutely possible.

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You have to meet a psychiatrist face to face. This cannot be done on teleconsultation

Based on what you’ve described, this suggests alcohol dependence with withdrawal symptoms (morning tremors). Do not stop alcohol suddenly on your own, as withdrawal can be dangerous (seizures, BP changes, delirium). The safest option is supervised detoxification under a psychiatrist—often short-term medications are given to control tremors, anxiety, sleep, and prevent complications. After detox, treatment focuses on: • Medicines to reduce craving and prevent relapse • Psychological support for depression and stress • Lifestyle changes and follow-up care Please consult a psychiatrist as soon as possible, ideally before returning to work. With proper treatment, recovery is very much achievable.