Lifestyle Changes:
1. Maintain good posture.
2. Lift correctly (bend knees, lift with legs).
3. Exercise regularly.
4. Manage stress (meditation, deep breathing).
5. Sleep on supportive mattress.
Dietary Changes:
1. Increase omega-3 fatty acids.
2. Consume anti-inflammatory foods (fruits, vegetables).
3. Stay hydrated.
4. Avoid processed foods.
5. Maintain healthy weight.
Answered2024-11-21 10:03:22
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