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For your son GFCF diet will be helpful in case of autism. Being a normal healthy person u don’t have to restrict any food group from your daily diet. For personalised consultation Visit my insta handle Nutritionist_remya

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Hi , Thanks for your queries there is a need to understand about your health, Eating pattern and other clinical findings to give you right advice. You can connect us for private consultation. All the best

Pls let me know one thing first of all who has recommended to give only millets rather than rice and wheat,any expert or doctor's suggestion have u taken prior to giving millets in diet of him. Yes millets has so many health benifits but one should follow a healthy balanced diet which should contain not only healthy carbs but also proteins,good fats, fiber along with essential vitamins n minerals rich foods.in case of autism,as much as possible try to avoid eating of highly salty or sugary junk foods or fast foods or packaged foods.in case of yours if u want to maintain a healthy body then kindly follow a healthy lifestyle routine including not only healthy dietary pattern but also exercise, stress  management, adequate sleep in night n proper water intake.

There won't be so much weightloss so as to cause very weak.millets are the best food supplement to replace wheat and rice in many aspects. 1. High sorce of fibre. 2. Protienrich with carbohydrates. 3.low glycaemic index 4. Calcium iron, source. 5. Micro nutrient source. 6. Helps overcome constipation, dehydration,and maintain bloodsugar stable. 7.provides calories,fills stomach to satuity. Gluten-free grains.

Everything should be balanced. Millets are rich in fibre. Because of this your hunger level will be reduced. So, it helps to reduce weight. If you are a sedentary worker. You may face digestive problems after consuming more than required quantity of millets. You can consume rice, dhal, sprouts, fruits, milk, all kind of whole grains and millets. One time millet consumption is fine. You can take these kinds of foods : phulka, dhaliya khichdi, Rice and sprouts khichdi, pulse idli etc..