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Relwted to mango
I am 23 year old healthy oerson works out 1-1.5 hours a day can i eat 2 mangoes in a day once in a while. Usually in this season i eat 1 or 1/2 mango. But rarely i eat 2. Will eating fruits increase my sugar. My parents tell ne not to think so much as they used to eat fruits and did't think much and are healthy
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Don't worry. Even if you eat more mangoes then mentioned but still you are exercising good enough. You will not get any sugar. Take care.
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You can eat , If you're thinking of Diabetes, then this isn't suffice even in a long term to get that.
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