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Relief from back pain

2018-07-08 15:36:20
How to relief from backpain lower upper side also neck. Not alwas but occur several time in a month and stay 5 to 6 days
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Avoid computer work. Stretching exercises and avoid toward bending. Isometrics exercise of neck. Hot fermentation
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meet physiotherapist

Answered2018-07-09 10:18:32

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-07-09 03:49:54

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U can visit a good physiotherapist to get relief from the pain. Modality treatments in combination with exercises will surely help u.
Next Steps
avoid sitting in one posture for long time.
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do follow ergonomic advices and do desk stretches when working on system for long periods of time.

Answered2018-07-08 17:37:19

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Put attention to the posture u maintain throughout day. Also start strengthening your back muscles . https://m.youtube.com/watch?v=O0nVitLlD_4&t=50s Try doing these exercises.

Answered2018-07-10 01:39:04

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Stretcher for back pain relief
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