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Relief from back pain

2018-07-08 15:36:20
How to relief from backpain lower upper side also neck. Not alwas but occur several time in a month and stay 5 to 6 days
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Answers (4)

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Put attention to the posture u maintain throughout day. Also start strengthening your back muscles . https://m.youtube.com/watch?v=O0nVitLlD_4&t=50s Try doing these exercises.

Answered2018-07-10 01:39:04

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Avoid computer work. Stretching exercises and avoid toward bending. Isometrics exercise of neck. Hot fermentation
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meet physiotherapist

Answered2018-07-09 10:18:32

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-07-09 03:49:54

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U can visit a good physiotherapist to get relief from the pain. Modality treatments in combination with exercises will surely help u.
Next Steps
avoid sitting in one posture for long time.
Health Tips
do follow ergonomic advices and do desk stretches when working on system for long periods of time.

Answered2018-07-08 17:37:19

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Stretcher for back pain relief
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