Please
Wake up early go for jogging daily
DO yogasanas and pranayam daily
Take bananas, milk, sprouted cereal daily
Take anjeer, dates, beet root, green leafy vegetables regularly
Take
Tab practin pearls 30
1 at nt
Amway protein powder
2 tsf two times a day regularly
Reconsult after 15 days
Answered2017-06-09 15:01:21
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