Hello,
In such a hot climate all GENRATION from kid to old r tired, so best is plenty of liquids like nimupani coconut water mosambi juice butter milk fresh curd, watermelon juice to be taken FREQUENTLY rather than heavy diet. Avoid spicy fried greasy junk food or food from outside.
Add
Tab bio D3 ONE AT NIGHT FOR one month.
Sack at night which ever you like.ok.
Doctor i sleep everyday around 7 to 8 hours but after that when I woke up I feel so sleepy and tired by t
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