Regular tiredness

2018-05-23 05:52:17
I fell very tired regularly even i take sleep of 8 hours even more regulary. what should i do?? which vitamins tablest i should take?? please help me.
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Hello, In such a hot climate all GENRATION from kid to old r tired, so best is plenty of liquids like nimupani coconut water mosambi juice butter milk fresh curd, watermelon juice to be taken FREQUENTLY rather than heavy diet. Avoid spicy fried greasy junk food or food from outside. Add Tab bio D3 ONE AT NIGHT FOR one month. Sack at night which ever you like.ok.

Answered2018-05-23 11:29:40

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Ashwagandha cap or powder
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get ur blood test for Hb,thyroid profile ,sugar

Answered2018-05-23 06:08:35

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