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Regarding sore muscles

2021-07-08 12:42:20
I started going to gym 3 days ago, and now apart from many muscles being sore which i exercised, but mainly my calf muscles seens very painful while walking. So should i continue the workout or rest? And i hope this will go soon or meds required?please help.
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Answers (1)

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Muscle soreness is common after gymming Stretching post excercise And warm up pre workout
Next Steps
Take adequate water Rest Take myospas twice a day for 2 days
Health Tips
Follow up with me if no relief

Answered2021-07-08 13:07:29

YESNO

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