Dont worry
Yes you can plan
1) avoid stress 2) follow healthy life style ( regular exercise /brisk walking/yoga atleast 30minutes a day for 5days a week ) 3) good protein diet
4) regular intercourse . If your cycles are regular , regular intercourse between day 12-day 18 of your cycle or follow the ovulation calendar for better monitoring.
5) take prenatal
vitamin ( folic acid ) once a day