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Regarding postpartum weight
Hello doc.. I'm 31 years old of second child with c section. My baby is 4 months old. My weight is 68 kg and my height is 147cms. I was 80 kg during my delivery. Due to severe constipation and piles issue I don't intake here garlic ginger etc. I took normal food including ghee n curd. My concern is I need to reduce my weight for 10 kg n want to reduce stomach belly . As my upper part of my stomach is more. Kindly suggest n advise the best belly belt and diet to reduce weight also my face are swollen with arms n shoulder. Plz assist
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized post pregnancy weight loss diet diet plan for you .
Next Steps
Do crunches and pushups daily to reduce belly fat.
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Hello Practo user
We have a Post Pregnancy dietplan which include
. Help to get ideal weight
. Help to cure deficiency of vitamins and Minerals.
. Help to increase milk production.
. Help to provide you proper nutrition, so that your baby will get ideal weight and good.
health
And many more.....
But before prescribing any thing we need some information like
. Vitals
. Purpose of joining gym
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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Sure,
We need all information about you like diet recall , likes dislikes, eating habits, medical history if it is there any, etc. Then only we can plan diet for you or can give you best suggestion.
For that chat directly you can take direct consultation through my practo account.
Dietician- anjali kanphade
Specialization- weight management
Next Steps
and your can loose by exercise + balance diet this is the best way
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