Masturbation is not harmful if you masturburate once a week. It is a healthy sexual activity and one of the easy and common way to experience sexual pleasure. Masturbation does not cause any sexual problems and deformity of the penis. In fact, masturbation has several health benefits. you have to make you busy in some work or studies or else you can join gym also and avoid watching the porn video. Do meditation for mental strength daily to increase your focus and willpower to quit masturbation. Whenever thoughts of masturbation come to your mind, replace these thoughts with good thoughts by saying or teaching your mind that these thoughts are not good for health and sex. Slowly and steadily, you will definitely win over masturbation. For more details you can visit on our website www.usmaclinic.com.

mastubation is normal if u think that u r doning moreastubtion then u  can decrease frequency of mastubation by simple measurements

There is no minimum or maximum number of times for masturbation. If you are sexually excited and masturbating it's perfectly normal. Masturbation doesn't cause any harm or anything like decrease in penis size or low sperm count. U can definitely have sex and produce kids. Don't worry. Just make sure that u do it when excited and not jerking just for the sake of it.

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