BMI : 26.4 Body fat 24.6 Used to smoke, but quit since last 6 months. Drink once in a while (Month or two) Work out 30 mins basics everyday Hello doctors, 1) I Experience  my  heart beats fast sometimes without any physical activity, BP goes high sometimes high around 100-150.  Is that a serious indication? 2) Recently  I had done my blood work (LIPID profile and thyroid test). Triglycerides  – 210 VLDL -  42.06 TC/HDLC ratio – 6.01 How to regulate them? Since last 1 year I am trying to reduce the count of triglycerides. Should I go for medication or exercise will do?     3)Should I undergo any other test?