My dear friend you are suffering from life style disease.Not all diseases require medicines.I can give u few but they will work when u take them but thats not the motto of any treatment.A duty of doctor is to find root cause of disease and treat it.So u start doing few things Basic exercises jus 10mins,preferably Squats,high knees,few burpees.No out side food,plenty of water eat punctually. Till then u can use Syp Sucral O 10ml before food for few days till u get ur schedule right