Hello Practo I can understand your concern and how it might be impacting your daily life. These symptoms are indicative of depression in which individual might experience symptoms such as low mood, disturbed sleep, poor appetite, low motivation to do work. Exercise does help in elevating mood but it is suggested that you should consult a clinical psychologist for proper evaluation of other symptoms which might be resulting in low mood. You can try and share your thoughts and feeling with someone you trust, try maintaining a healthy routine where in you engage yourself in at least one hobby activity and eat healthy diet. It is advisable that you seek professional help from clinical psychologist for proper diagnosis and management of symptoms. You can also reach out to me through the practo app for further help and guidance.

You should not reach into any conclusions only based on the internet information. You may verify the authenticity of the article. You should try to reduce your mobile usage if you find it's hampering your daily activities. Please consult a Psychologist.