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Recursive strain injury.

2017-11-23 14:18:26
What's the best method to diagnose and treat to RSI? Being an IT engineer and driving I usually get pain on my left shoulder, where I already had injury on a previous incident 12 years back. Jay.
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• Gentle Shoulder Stretching. • Core Strengthening Exercises. • Gentle Neck Exercises. • Avoid sleeping on affected side. • Warm up and cool down is a must.

Answered2017-11-24 11:47:15

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