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Recurring Neck Pain

2017-05-22 11:22:29
On 8 march 2017 i gave my exam ...countiuing for 6 hours.....and my neck was in only one position....then after someting got pain.....in a interval of 15-15 days..i feel lot of pain
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Answers (1)

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This is because of prolonged posture  assumption as in case of neck bending. It leads to muscle weakness and pain in the neck are and sometimes tingling /numbness /heaviness in the arm or hand.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +TENS +heat therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /travelling /driving +no cold exposure +no manual exertions +no weight lifting +avoid cold exposure +no forward bending of neck +correct posture (sit tall).

Answered2017-05-22 12:50:22

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