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Recurring neck and shoulder pain

2017-06-29 02:08:22
I have started haiving this pain in shoulder and neck from few months, it's like I can't move and sometimes even by breathing I feel that one nerve is aching. It's like a nail in my shoulder that wouldn't let me move and aches if I try.
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Ok, as of now do the 30sec f cold pack, followed by 20sec of hot and end with cold pack...this improves circulation to the area I can guide you with exercises to help you relieve the neck and shoulder pain

Answered2017-06-29 02:12:10

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