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Recurring Hamstring spasm/tightness

2022-03-21 17:14:45
Whenever I do squats or deadlift ,my left hamstring gets tight on next day to 4-5 days,and pains on movement I am still taking medicine from 3 different doctor from 4 months (neurologist,2 orthopaedic doctors)
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Answers (2)

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Better get proper warm up n cool down , need personal examination to get a better solution

Answered2022-03-22 08:24:28

YESNO

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I haven’t examined you, but I will suggest you do to hamstrings stretches before going for workout

Answered2022-03-22 08:06:48

YESNO

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