Two things you should't do now that you know you have pre-diabetes. 1) Don't panic or get alarmed/anxious. We have other issues going around that anyways is causing anxiety. 2) Don't ignore the diagnosis. It simply means you run a risk of getting diabetes at some point of time. You should re-assess your life entirely and make changes to it. - If you're generally a couch potato, you need to change. Start doing elliptical or treadmill in your house. Walking or cycling are great options too. - If your diet involves a lot of junk foods and excessive carbohydrates and fats, you need to reduce them. May need to possibly increase protein consumption. The best option is to consult a dietician, get a diet plan and follow it. - Check for FBS, PPBS, HbA1C after 6 months.

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Few tips on diet- avoid maida related food items like bread , toast , biscuits etc and also avoid potatoes and avoid oily based food items and avoid sugar related food items

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Need detail like your HBA1C and fbs and ppbs ....... life style modification like follow your diabetic diet , mornings walk, yoga , decrease in sugar intake ,

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