Your symptoms suggest it's Rheumatoid arthritis i.e. multiple joint pain with swelling. There are many exaggerating factors for it like vit .D or calcium ,B12 deficiency, allergic to certain foods eg sour or fermented foods. Post delivery. A physiotherapist can help you in reducing pain and preventing joit stiffness and contacture. Yoga and swimming are a great help. For further suggestions or query feel free to revert back

According age that deficiency of vit d and calcium. May be possible  RA factor. So  do this test. Otherwise it may be due to bad posture, computer work and prolonged sitting ,gym activity. So firstly check this and consult physiotherapist for further treatment. You can also consult me. With full details.

Hi As per your complain you suffering from  gout or  RA  you  need to consult with physiotherapist  . He will advise you what to do. As per your condition.

Start physiotherapy exercise. Do not do oil massage without taking proper guidance. Also avoid hot water application except bath.