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Racing thoughts when sleeping

2023-07-25 07:06:47
When I try to sleep my mind is not letting me to fall asleep it will be active More dreams or nightmares No snoring Nasal congestion from long time No daytime sleepiness Consulted pulmonologist and ENT they said allergic rhinitis and GERD
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Hi. Nasal congestion could be a contributory factor to your insomnia, but may or may not be the primary reason. Plz meet with an ENT specialist to make sure there is no physical issue. If not, meet with a counsellor/psychologist to determine if any mental factors are affecting you. Warm regards, Dr Aanchal, Therapeia centre, Bangalore

Answered2023-07-25 07:42:08

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Consult in person my frd

Answered2023-07-25 07:16:15

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Recommend you to change your lifestyle. Limit the use of mobile and laptop at night. Yoga and meditation daily.
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contact me if needed.

Answered2023-07-25 07:32:44

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