It is good for you that U have left smoking,my best wishes, God will help you, Take Decoction of fresh Giloy Mulahathi Draksha anjeer black pepper Tulsi etc bid in empty stomach for 7 days( or KOFOL SYRUP CHARAK 2tsf tid with lukewarm water) after that at morning only, Drop ANU OIL/mustard oil in nostrils daily, Avipattikar Churna 1 tsf bid with water after meals,All the best
Next Steps
U can consult online through Practo platform
Health Tips
Use Saunf ilachi etc, walnuts almonds pistachio Draksha anjeer Sprouted seeds Madhur Tikta Kashaya ras dominant simple food, seasonal fruits and vegetables soups, Avoid sour curd Kadi spicy food,tea, coffee etc U can take honey coconut water etc