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Question regarding water intake

2021-03-02 16:58:52
I'm diagnosed with chronic constipation and eat a strict vegan diet. However, I don't know how much water to drink everyday. How many litres of water is ideal to manage severe chronic constipation? Please advise.
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In summers 3-4 litres of water will be enough, in winter up to 2 litres will be fine.

Answered2021-03-02 18:38:27

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