Mewing alone won’t drastically reshape the face or reduce fat in a short period. However, with a healthy diet, exercise, and proper orthodontic care, it may contribute to better jaw mobility, cheek muscle engagement, and tongue flexibility. If you have misaligned teeth, consulting a professional orthodontist is the best approach. And if anyone needs online consultation, you’re available to help! Let me know if you’d like to add more details about your services.

If you have overbite or gum recession problem due to bite visit an Orthodontist.

Hello as you already know said mewing has no significant evidence to reshape the jaw line, but it will definitely have adverse effects like TMJ issues