Take massage but from an authentic spa ok Or you may land up in jail and the kind of massage police will give you will increase your symptoms man lol.
Keep your self hydrated.
Avoid spicy and oily food.
Avoid alcohol.
Stop smoking if you do.
Don't eat and lie down keep atleast 2 hours of gap.
Don't over eat.
Consume yogurt if not lactose intolerant.
Avoid tea and coffee.
Start some physical activity.
Take rest.
Have fun.
Answered2022-03-31 08:46:09
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