Hey!!
As our country india ,is tropical country mosquito borne diseases are common. Mosquitoes under go mutation ,to become resistant to drugs. And monsoons is the peak season for mosquito breeding.
So what next - here a easy peasy solutions
A)Prevention - WORLD HEALTH GUIDELINES ( WHO) FOR DENGUE
1. Use mosquito net while sleeping (day+night)
2. Use clothes which covers much of your body.
3. Mosquito repellents
4. House with window and door screens
5.keep your area clean
B) immunity booster -
Regular exercise, exposure to SUN rays. (Exercise is the best medicine)
Healthy home made food
Clean drinking water
If you need further help to boost your overall body fitness, am here. Don't hesitate to consult me.
(Your physio )
Next Steps
Precautionary measures
(your physio)
Health Tips
Sustainable health practice (regular exercise)
(your physio )