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Queries about supplements

2018-05-05 11:57:21
I am a 36 years old woman and do gym for 9 months, I do weight training with heavy weight, my workout time is 2 to 3 hours per day,my trainer advised me to take supplements as I m pure vegetarian, so i start Whey protein (25g),beccadaxamine(1 cap) multivitamins and fishoil capsule(1000mg) 1cap for 5 days in a week . Is it safe for lo g time? Do they cause any side effects? I also take vit d3 pouch once in a week,should i take any calcium supplements too?
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Answers (2)

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Please Avoid protein supplements Avoid fish oil caps Instead... Take dates beet root jaggery green leafy vegetables regularly Take floating water from curd... It is richest source of whey protein Take bananas daily.... Richest source of calcium, vit D, etc Can take... Ginseng Q Homeopathic medicine 10 drops in 25 ml water Twice a day for 3 months These points will help you a lot Don't give unnecessary load on your kidney and liver by taking chemicals

Answered2018-05-06 05:33:08

YESNO

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Hello, you can.ok.

Answered2018-05-05 14:23:38

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