No necessary mam 1 . First do a assessment under a fitness physiotherapist 2. U need to do exercise like functional training with interval training program 3 . Belly can be reduced by following those exercise and maintain ur heartrates at fat burning zone 4. Dr.ANDREW JAYA SINGH SENIOR SPORTS PHYSIOTHERAPIST FROM HEAD TO HEEL PHYSIOTHERAPY CLINIC PORUR CHENNAI

You can online consultation with me on practo app

You should consult a physiotherapist for complete assessment of your vitals, body parameters, muscle power and for exercises.

consult in person with physical therapist for proper assessment and exercises.

Need to strengthen your pelvic diaphragm, consult nearby PT

You need an assessment to evaluate your hamstring,hip flexor, calf, pelvis rotation, hip ranges and thoracic rotation. These would need examination by a local physiotherapist.