I got a pull in my lower back on right side while I was doing tuck jumps. After that the pain gradually moved to a point above my hip on left side with mild pinch pain. I haven't rested so much after the pull but the pain has moved from the original point. When I get up in the morning after a night sleep I feel that my whole back is very stiff. However I feel that the concern is that I've a mild pinching pain right above my hip at a very specific point.