From high school I ve had this condition of puffy nipples and I was overweight back then. After I exercised regularly and lost about 10-12 kgs, the puffy nipples still stay and it has not changed.
Manage ur diet and exercise accordingly. Just weight loss is not enough alone. U need to exercise properly. If that doesn't help even after few months.. then we need to intervene.
After delivery my nipple was block so doctor used serageon and pulled out the nipple again the same prob
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