Hey it must be quite frustrating thanks for reaching out to us I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through practo Follow my Facebook page "the Cloud Door" for mental health issues All the best Seek help for early recovery

Don’t worry. Only counseling and guidance would be helpful. For detailed discussion and guidance do get in touch with me through Practo for counseling. Happy to help ! Visit my Facebook page and my website mentioned on it to know my work.

Hello Friend, Good that you are seeking a help here. Feelings with irritation, frustration, negative, anger, Mood swing etc are symptoms of stress and anxiety in your life. Just observe and analyze what's happening around you in the recent times. Is personal or relationship issues, professional tension, financial issues, lifestyle disorder etc affecting or bothering your mind?. If so, don't hold such emotional disturbance within you. Take a professional counselling help from a psychologists to find out solutions to overcome. Be positive. You will be alright soon. Feel free reach me online for further assistance.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.