Hello Friend, Good that you are seeking a help here. Appreciate you for ackowledging the problem first. It's the first step towards solving it.
May be you need to first ventilate your feelings, emotions and concerns openly to a psychologists to help understand the root cause or reason behind such bahaviour or fear.
Be positive. There are mindset excersise and techniques that can help you to accept the past and divert your mind and thoughts toward present.
Feel free to reach out to me directly or online through Practo app for further detailed evaluation and assistance. Be positive. You will be alright.
Answered2018-08-30 05:35:46
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