Your focus is shifting which is ending up resulting in forgetting things, be alert and pay attention in attending information. • Be self-focused and motivated • Exercise • Read, studies have proven reading improves confidence. • Eat healthy and fresh • Do some concentration increasing exercise like counting steps while walking and focusing on a point and other exercises like this. Practise makes a man perfect so try it.

Hi. The symptoms that you have mentioned are highly suggestive of underlying depression and anxiety. Even your memory loss is due to your inability to focus and concentrate which leads to inability in recalling things. It would be prudent to undergo a complete psychiatric evaluation to reach a definitive diagnosis and accordingly initiate treatment. Depending on the diagnosis, treatment would include medications, psychotherapy or a combination of both.