If you were just the opposite, then have some patience. This may be a temporary phase, let it die down on its own. Hormonal imbalance also bring about emotional challenges. Get TSH tested. In the end do not be critical of your self, have patience as your discontent with your present mental state and struggle to change it will do the opposite.T.C

Hello there...... Stress management can help you to either remove or change the source of stress,.... Stress management techniques can be gained if you read self-help books, or attend a stress management course... Cognitive-behavioural therapy or CBT is the most common therapy treatment for mood disorders. CBT helps you understand the relationship between your mood, thoughts and behaviours....Consult Psychiatrist....