I dont give ur answers but i give u some suggestion.U have mood disorder.To treat this meducinal help,family support,behavioural modification, psychological counselling etc all are needed.
With modern medicine u can also consult homoeopathic physician for medicinal help.Both medicine conjointly can help u.
Psychologist can help to modify ur behaviour pattern, by Counselling sessions.
It is now necessary steps which i suggested.Good Luck
Health Tips
for overall health
1.sleep 8 hrs at night.
2.avoid too much social media.
3.avoid too much use of mobile pc laptop.
4.avoid mobile pc 1hr before sleep.
5.before sleep may hear good music,or read a good book or can watch a good movie.
6.workout daily or regular morning walk or join gym.
7.Share ur thoughts with ur parents or good friends.
8.Concentrate on ur work,study,passion, hobby.
9.Maintain proper diet.
10.Take proper protein supplement and some time multivitamines.