Try to take some time to note down the issues for the next one week the moment it comes to your mind.
Carry your cellphone around and as soon as you see the mind going towards a particular theme just note it down.
It can be trivial or small according to you but just write in as much details as possible.
Important that you also try to understand what the previous doctors said.
Next Steps
See a mental health professional.
Health Tips
Be positive
Answered2020-03-15 19:40:47
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