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Protein requirements

2023-09-21 13:17:05
Hi doctors, Good evening. I am 22 years old male, 61kgs and my height is 169cm. How much are my protein requirements for muscle gain? My goal is to increase my weight to 65kgs with a good muscle gain.
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Answers (5)

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Connect please

Answered2023-09-21 13:46:17

YESNO

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2023-09-23 14:01:42

YESNO

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Need few more details Kindly consult

Answered2023-09-22 14:05:05

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40% of calories

Answered2023-09-21 13:41:29

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According to your query and sign and symptom you want to know about the disease and cause and it's best Treatment of weight gain  Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life .

Answered2023-09-21 13:28:57

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