A proper lifestyle change accoring to your problem, and some meducinal support can help. Need more clarity about your reports.
1. Take jeera water twice a day.
2. Haldi milk at night.
3. Easily digestable food.
4. Probiotic capsules.
5. Buttermilk with ginger.
6. Ensure good sleep at night, late sleep can also be a cause.
7. Avoid dairy, meat, eggs.
Next Steps
Follow the above advice, if u need further clarity take online consultation.