Your question is unclear. Some steps to help you with acne/pimples are:
- Avoid greasy,oily, deep fried, junk food items, also avoid alot of sweets and items such as ghee. Have a low glycemic load diet.
- Wash your face regularly with a Ph balanced face wash
- Wipe your face with a clean cloth when oil accumulates.
- Avoid touching your face regularly. Wash your hands properly before touching the face.
- Take a zinc supplementation tablet which has shown to help with acne
- Consumption of omega-3 fatty acids which are present in fish has shown to help
- Reduce stress(yoga,meditate, sleep)
- Exercise regularly(minimum 30 mins)
If the problem persists or worsens visit a dermatologist.
Answered2018-07-11 11:04:59
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