Please Don't depend on medicines only Go for morning and evening walk daily for good digestion and easy defication and good circulation Take salads and fruits more Take milk plus cow ghee regularly regularly Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc, outside food totally for few days Do yogasanas and pranayam daily Take Cap triphala by Himalaya 2 2 regularly to regularise your bowels naturally Reconsult after 15 days