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Problem during training for marathon

2025-02-22 08:08:46
Mild osteoarthritic changes in form of reduced joint space and osteophyte formation noted around knee joint. Grade II partial thickness tear involving posterior horn of medial meniscus. Medial collateral ligament sprain. Baker's cyst in posterior aspect of knee joint.
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Answers (3)

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→ ice pack application over 20-25 min Sos for pain, → lifestyle modifications → Cautious in climbing Stairs. → Use Western toilets → Avoid sitting crossed legs, → Avoid Sternons exercises. Cholecalciferol granules 60K IU with milk once weekly x 8 weeks → Physiotherapy: Static quads, hamstring’s and hip abductors strengthening exercises & ankle pumps
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Consult me online

Answered2025-02-24 02:01:15

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Please do X-ray Scan Both knee ap/ lat
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Avoid Trecking Avoid Squating Position And Crossed Leg Sitting

Answered2025-02-23 10:28:48

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Non surgical treatment

Answered2025-02-22 16:03:34

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