Hi..for now you can follow these simple measures
1. Avoid hard chewy food items
2. Always chew food on both the sides - right n left, chewing on one side for long leads to joint issues in the long run
3. Warm fermentation on affected side from outside
4. Warm salt water rinses
5. Practice jaw opening exercise with your finger or icecream stick- can demonstrate to you over personal chat
Next Steps
get in touch on personal chat and we can schedule an appointment for detailed clinical evaluation post the lockdown
Health Tips
erupting wisdom teeth , ignored cavities, worn out fillings n old teeth caps , teeth clenching habits etc also can lead to joint issues