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Preparation for 5km and 10 km run

2017-08-20 07:34:56
I want to prepare myself for 5km run which is on 3rd September... I go about office at 10:50am and come back by 8:30 pm...how should I plan ??
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Add protein rich food in ur diet like buttermilk which is easily accesible,sprouts,roasted chana and peanuts ,hydrate urself well

Answered2017-08-20 12:25:50

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