It is a common problem among men in the present times. There are many Psychological factors like anxiety, guilt or depression can also be the cause of premature ejaculation. First of all, start eating a healthy diet like green vegetables like spinach, cabbage, kale etc contribute to male enhancement. Also citrus fruits like avocado, orange, and lemon that are rich in Vitamin B9. Avoid junk foods, smoking, alcohol consumption, avoid dairy products and sour items. Try some tips like think about something else during intercourse or use thicker condoms (Thicker condoms can reduce sensitivity and helps you last longer during intercourse). Take more time in foreplay and try some oral sex, gentle sex, slow sex Don't copy porn star Do YOGA and breathing exercise and running will give much of benefits. Also, you can concern us, if you want fast result because without medicine it incurable. We provide therapies as well as ayurvedic medicines. For further details you can visit our website www.usmaclinic.com And if you like our suggestion then give us a feedback.

Not worry sir Age 24 Take only counselling Its curable with some tips Consult  me

Yes you can discuss freely and fully understand tips and tricks on the phone

i need more information about your problen as mastubation history how many minutes marrird partner known or unknown copaerative oe not n othrr information for the assement as well as guidance