Hi, in order to help you out with solution will request to help out with further details like age, any medical history, any treatment going on now, daily routine of patient. Pls share details to guide u properly. Till then can request to start exercise, eat healthy diet at regular time, drink good amount of water, eat lot of fruit and vegetables. Please feel free to contact me if you have any further doubts.

This sexual problem is mostly caused by diseases like Diabetes, thyroid dysfunction,nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases. DIET:Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! SEX therapy: when u think u r about to come, just stop moving and ask ur partner to stop moving as well and stay still for 30 seconds. Best is to think of ur enemy or god for those 10 seconds. In 70%, these technique works. Other technique is to ask the partner to squeeze the glans penis with thumb and finger tightly just when u think u r about to come. This will prevent u from ejaculating.

Start Ayurvedic medicine. To get rid of this problem permanently.. To increase stamina for sexual activities.. To satisfy ur partner completely

depends on cause, either stress/depresion/anxity/not able to hold semen even want to hold more. marrird? how many minutes in sex?