Use I know kit for detection of ovulation and timed intercourses from day 10 of periods onwards every alternate day. Joining with husband in women down position with two pillows bellow your buttocks and sleep in the same position for 8 hours after joining to avoid semen trickledown. Use washroom before joining and don’t use wash room for 8 hours after joining to avoid semen trickledown.

Avoid papaya and pineapple Avoid lifting weights and stress and intercourses and travel and dehydration Take Maxoza L strawberry flavour sachet with water for Male partner twice a day Take a boiled egg daily Take milk with turmeric at night Detoxify and Destress Take green tea daily Avoid laptop on lap Avoid smoking and alcohol Avoid heat exposure and take bath twice a day Take figs and drumsticks