You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.

Hello practo User, Even if you are overweight then also you can concieve. But after that you have to take care of your weight ,it should Not exceed more than 7-8 kg during full pregnancy.        Secondly ,when you concieve take a proper 9 month plan from a qualified dietician. So, that you can be save from complication , diseases like geatational diabetes, high bp and your baby should grow healthy.

Yes u can loose Weight. Contact me through practo direct consultation surely help you to loose weight.

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Hi According to me during pregnancy focus should be on maintaining weight rather than weight loss . Pregnancy is not eating for two. Control ur weight by an ideal diet n exercise regime. This will help u avoid pregnancy related complications if any.