She should eat a normal balanced diet containing five portions of fruits and vegetables (including green leafy vegetables) daily. High protein foods (diary products like milk, cheese, yogurt, eggs) and non-veg (chicken and fish) are good for the baby's normal growth. Also, the amount of carbohydrates needs to be increased slightly.
It is more important to know what to avoid. Less (up to three cups) or no tea and coffee. Wash all fruits properly and take care of hygiene while preparing food. Avoid aerated drinks. Avoid food with preservatives or MSG as flavor.
Answered2015-09-27 15:54:46
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