You can give plenty of liquids in form of coconut water, cucumber, milk, curd, lassi, all green vegetables and fruits. Can add Glucon D if diet is inadequate.
In early pregnancy it's normal to have loss of appetite. Its advisable to take small frequent meals.avoid coffee, papaya , pineapple. Eat whatever you like. Increase intake of high calorie meals like fruits, oats , drinks etc.
I live in Ireland and I am 7 weeks pregnant. I’ll be travelling to India this week on a 13-hour fli
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