Got ur concern, nothing wrong with it.
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach.
Its technique to be learned n mastered and boosted by diet n exercise with Vajikaran therapy after bit of Detox.
Next Steps
stop Masturbation, Reduce salty n sour food n drinks and late night life or dinner.
Health Tips
Add Healthier habits of Exercise n Nutrition, follow yogic posture like shalabhasan, Ashwini mudra. stop Tobacco alcohol.